A creamy, sweet-tooth-satisfying dessert–and it’s good for you!

TIME: 20 minutes + chilling time


3 whole graham crackers, crushed

1 lg ripe banana, sliced

1⁄2 c sugar

1⁄4 c unsweetened cocoa powder

3 Tbsp cornstarch

1⁄8 tsp salt

3 c 1% milk

1⁄2 tsp vanilla extract

1 1⁄2  c semisweet or dark chocolate chips (MUFA)

1. DIVIDE graham cracker crumbs evenly among 6 custard cups or ramekins. Press into bottom. Top with banana, reserving a few slices for garnish.

2. MIX sugar, cocoa, cornstarch, and salt in large saucepan. Stir in milk. Whisk over medium heat until pudding thickens and comes to a boil.

3. COOK 1 minute longer. Remove from heat and stir in vanilla extract. Pour into prepared custard cups. Cover with plastic wrap and chill for at least 2 hours. Top each serving with 1⁄4 cup of the chocolate chips and garnish with reserved banana.

Nutritional Info Per Serving

391 cal, 7 g pro, 65 g carb, 4 g fiber, 15 g fat, 8.5 g sat fat, 6 mg chol, 150 mg sodium

Source: Prevention.com