1.) Farm Fresh Egg & Cheese Sandwich

Drizzle one toasted whole wheat English muffin with 1 Tbsp Olivado Avocado Zest Oil (MUFA). Fill the muffin with one large poached egg, 1 slice reduced-fat Swiss cheese, and half of a medium vine-ripened tomato, sliced.

Total calories: 387

2.) Salmon & Snow Pea Pasta

Toss 1 cup cooked (2 oz dry) Barilla Whole Grain Rotini with 1 Tbsp extra virgin olive oil (MUFA), 1 tsp minced garlic, 1/4 cup canned drained and rinsed salmon, and 1/2 cup snow peas.

Total calories: 422

3.) Chilled Balsamic Seafood Salad

Toss in medium bowl one pouch of Chicken of the Sea Healthy Selections Light Tuna with 1/2 cup cooked, chilled whole wheat pasta spirals; 2 Tbsp light balsamic vinaigrette; 1/4 cup green bell pepper, diced; and 10 large sliced black olives (MUFA).

Total calories: 398

4.) Mediterranean Breakfast Wrap

Fill a 100% whole wheat wrap with 1/2 cup egg whites, scrambled; 1 oz feta cheese; 1 diced plum tomato; and 10 large sliced black Lindsay Naturals Olives (MUFA).

Total calories: 364

5.) FoodShouldTasteGood Buffalo Tortilla Chips

Serve 1 oz FoodShouldTasteGood Buffalo Tortilla Chips with dip: ½ cup refried beans, ¼ cup low-fat shredded Cheddar cheese, ¼ cup salsa, and ¼ cup sliced avocado (MUFA).

Total: 373 calories

6.) Cashew-Buttered Bagel

Spread one toasted Rudi’s Organic Bakery Multigrain Bagel with 2 Tbsp natural cashew butter (MUFA) and serve with one clementine and 4 oz fat-free milk.

Total calories: 427

7.) Nutty Apple Dipper

Serve 2 Tbsp Peanut Butter & Co. Mighty Maple (MUFA) with wedges of one large apple and 1 cup fat-free milk.

Total calories: 379

8.) Banana Split Oatmeal
Cook 1/2 c dry old-fashioned oats with water (to desired consistency) and top with 1/4 c microwave frozen strawberries, 1/4 c sliced banana 1 Tbsp semisweet chocolate chips, and 2 tbsp almonds (total calories=359)

9.) Vanilla Fruit-and-Nut Parfait
Mix 11/2 cup whole grain puffed cereal with 6 oz fat-free vanilla yogurt, 1c blueberries, and 2 tbsp almonds (total calories=354

10.) Apple Pie Smoothie
Blend 1/2 cup fat-free or soy milk; 6 oz fat-free vanilla yogurt; 1 tsp apple pie spice; I medium apple, peeled, cored, and chopped; 2 tbsp cashew butter; and a handful of ice. Transfer to a glass and eat with a spoon (total calories=390)

Source: Prevention.com